# How To ACTUALLY Stop Procrastinating

Page: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/how-to-actually-stop-procrastinating
Text version: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/how-to-actually-stop-procrastinating.md
Podcast: [Mindful In Minutes Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511)
Published: 2026-09-23T05:00:00+00:00
Episode link: https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/9125c906-c462-47a6-97c8-7c25453357ab.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/9125c906-c462-47a6-97c8-7c25453357ab.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511/episodes/how-to-actually-stop-procrastinating
Duration seconds: 3302

## Resource

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brains a little bit differently, and then we are going to dive into how you can actually stop procrastinating and Kelly's favorite ways to move past a procrastination struggle. Mentioned in this episode BeYogi insurance (sponsored)- https://beyogi.com/yogaforyou/ to save $20 off your annual policy Kelly's Sold out Cotswold's retreat Join the waitlist here Join Kelly's 2027 retreat waitlist to get first access to Midwest and Canadian Retreats when they're announced Get the last spot at Kelly's London, ON live Meditation Teacher Training Oct 2-4 here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠ You Are Not Your Thoughts:  An 8-Week Anxiety Guided Meditation Journal⁠⁠ ** ⁠⁠ Download 4 sample days from You Are Not Your Thoughts Here ⁠⁠ ** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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