# 6 Minute Ujjayi Breath Meditation

Page: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/6-minute-ujjayi-breath-meditation
Text version: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/6-minute-ujjayi-breath-meditation.md
Podcast: [Mindful In Minutes Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511)
Published: 2026-08-01T05:00:00+00:00
Episode link: https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/f53c9f73-9e0d-4b3c-be2f-cf8563f9da15.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/f53c9f73-9e0d-4b3c-be2f-cf8563f9da15.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511/episodes/6-minute-ujjayi-breath-meditation
Duration seconds: 440

## Resource

Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because of the audible sound that is made with the exhale, but it is also a practice that is very soothing for the nervous system quieting for a busy brain. This is a community mini- all ad revenue generated on this episode in August will be donated to YouthLink an organization in Minneapolis that supports at risk youth and young adults. Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ ** ⁠⁠⁠⁠⁠ Download 4 sample days from You Are Not Your Thoughts Here ⁠⁠⁠⁠⁠ ** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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