# 10 Minute Create Calm Within Meditation

Page: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/10-minute-create-calm-within-meditation
Text version: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/10-minute-create-calm-within-meditation.md
Podcast: [Mindful In Minutes Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511)
Published: 2026-08-09T05:00:00+00:00
Episode link: https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/0e190178-6bc7-44f3-8a80-cda389ea5f55.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/0e190178-6bc7-44f3-8a80-cda389ea5f55.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511/episodes/10-minute-create-calm-within-meditation
Duration seconds: 615

## Resource

Create Inner calm with this 10 minute guided meditation. In this practice you will take 10 minutes to become the eye of the storm, and create a space inner space you can retreat to. Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠ ** ⁠⁠⁠⁠⁠⁠⁠ Download 4 sample days from You Are Not Your Thoughts Here ⁠⁠⁠⁠⁠⁠⁠ ** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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