# Mindful In Minutes Meditation Page: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511 Text version: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511.md RSS feed: https://feeds.megaphone.fm/MINDMM9513882275 Official site: www.yogaforyouonline.com Author: Mindful In Minutes Meditation Episodes: 624 ## Resource Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511 Markdown: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511.md ## Episodes - [6 Minute Post Workout Breath Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/6-minute-post-workout-breath-meditation) — 2026-06-01T05:00:00+00:00 - [Self-Healing Yoga Nidra](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/self-healing-yoga-nidra) — 2026-05-31T05:00:00+00:00 - [Pure Awareness (Ether) Guided Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/pure-awareness-ether-guided-meditation) — 2026-05-24T05:00:00+00:00 - [Working With The 5 Elements](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/working-with-the-5-elements) — 2026-05-20T05:00:00+00:00 - [Daily Positive Morning Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/daily-positive-morning-meditation) — 2026-05-17T05:00:00+00:00 - [Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/inner-wise-self-emdr-inspired-meditation-w-francesca-aborn) — 2026-05-10T05:00:00+00:00 - [EMDR 101 W/ Francesca Aborn](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/emdr-101-w-francesca-aborn) — 2026-05-06T05:00:00+00:00 - [Connect With Your Soul Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/connect-with-your-soul-meditation) — 2026-05-03T05:00:00+00:00 - [5 Minute Focus Your Mind Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/5-minute-focus-your-mind-meditation) — 2026-05-01T05:00:00+00:00 - [Guided Meditation for Grounding](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/guided-meditation-for-grounding) — 2026-04-26T05:00:00+00:00 - [What Exactly is Grounding?](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/what-exactly-is-grounding) — 2026-04-22T05:00:00+00:00 - [Drift to Sleep (Cozy Cabin Sleep Journey)](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/drift-to-sleep-cozy-cabin-sleep-journey) — 2026-04-19T05:00:00+00:00 - [Slow Down + Be Present 10 Minute Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/slow-down-be-present-10-minute-meditation) — 2026-04-12T05:00:00+00:00 - [The Art + Challenge of Slowing Down](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/the-art-challenge-of-slowing-down) — 2026-04-08T05:00:00+00:00 - [Calm Panic Guided Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/calm-panic-guided-meditation) — 2026-04-05T05:00:00+00:00 - [6 Minute Self Compassion Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/6-minute-self-compassion-meditation) — 2026-04-01T05:00:00+00:00 - [Build Boundaries Guided Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/build-boundaries-guided-meditation) — 2026-03-29T05:00:00+00:00 - [Boundaries 101 W/ Jess Miller](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/boundaries-101-w-jess-miller) — 2026-03-25T05:00:00+00:00 - [8 Minute Focused Mind Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/8-minute-focused-mind-meditation) — 2026-03-22T05:00:00+00:00 - [Spring Equinox 2026 Guided Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/spring-equinox-2026-guided-meditation) — 2026-03-15T05:00:00+00:00 - [Spring Equinox (The Real New Year?)](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/spring-equinox-the-real-new-year) — 2026-03-11T05:00:00+00:00 - [Meditation For A Gentle Heart](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/meditation-for-a-gentle-heart) — 2026-03-08T06:00:00+00:00 - [10 Minute Nervous System Regulation Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/10-minute-nervous-system-regulation-meditation) — 2026-03-01T06:00:00+00:00 - [Regulate Your Nervous System in 30 Days](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/regulate-your-nervous-system-in-30-days) — 2026-02-25T06:00:00+00:00 - [Morning Productivity Affirmation Practice](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/morning-productivity-affirmation-practice) — 2026-02-22T06:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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