# The Importance of Preparation in Sports Performance on the MINDBENDER PODCAST

Page: https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391/the-importance-of-preparation-in-sports-performance-on-the-mindbender-podcast
Text version: https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391/the-importance-of-preparation-in-sports-performance-on-the-mindbender-podcast.md
Podcast: [Mindbender Mental Performance Podcast](https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391)
Published: 2025-07-28T14:52:43+00:00
Episode link: https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=42
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/2d4e1dc2-86bd-4782-9b72-2be73293e98b/episodes/4e72f8cd-ea0b-4f9b-91d9-d4ad5a6e44c4/audio/128/default.mp3?aid=rss_feed&awCollectionId=2d4e1dc2-86bd-4782-9b72-2be73293e98b&awEpisodeId=4e72f8cd-ea0b-4f9b-91d9-d4ad5a6e44c4&feed=YDWkm_Mv
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Duration seconds: 712

## Resource

Kowalski discusses the importance of preparation in sports performance, citing the quote 'the strength of a man's virtue should not be measured by his special exertions, but by his habitual acts.' He emphasizes that preparation is a mindset, lifestyle, and habit, and that it's essential to approach practice with intention and focus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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## Transcript

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