# [TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS

Page: https://stenobird.com/podcast/mind-your-hormones-744995/tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms
Text version: https://stenobird.com/podcast/mind-your-hormones-744995/tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms.md
Podcast: [Mind Your Hormones](https://stenobird.com/podcast/mind-your-hormones-744995)
Published: 2026-07-30T08:00:00+00:00
Episode link: https://www.buzzsprout.com/1822805/episodes/19571133-tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms.mp3
Audio file: https://www.buzzsprout.com/1822805/episodes/19571133-tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms.mp3
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Duration seconds: 940

## Resource

Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the...

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## Transcript

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