# 610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood

Page: https://stenobird.com/podcast/mind-your-hormones-744995/610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood
Text version: https://stenobird.com/podcast/mind-your-hormones-744995/610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood.md
Podcast: [Mind Your Hormones](https://stenobird.com/podcast/mind-your-hormones-744995)
Published: 2026-08-11T08:00:00+00:00
Episode link: https://www.buzzsprout.com/1822805/episodes/19626162-610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood.mp3
Audio file: https://www.buzzsprout.com/1822805/episodes/19626162-610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood.mp3
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Duration seconds: 4544

## Resource

In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep without sleep training. We also dive into co-sleeping, transitioning to independent sleep, nervous system regulation, and even homeschooling, giving you practical, science-backed strategies that will leave you feeling more grounded and confident in your choices as a parent. Brittni Mella Cepeda ...

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