# 608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this?

Page: https://stenobird.com/podcast/mind-your-hormones-744995/608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this
Text version: https://stenobird.com/podcast/mind-your-hormones-744995/608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this.md
Podcast: [Mind Your Hormones](https://stenobird.com/podcast/mind-your-hormones-744995)
Published: 2026-07-28T08:00:00+00:00
Episode link: https://www.buzzsprout.com/1822805/episodes/19540485-608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this.mp3
Audio file: https://www.buzzsprout.com/1822805/episodes/19540485-608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this.mp3
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Duration seconds: 1382

## Resource

In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Get ac...

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