# 605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood

Page: https://stenobird.com/podcast/mind-your-hormones-744995/605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood
Text version: https://stenobird.com/podcast/mind-your-hormones-744995/605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood.md
Podcast: [Mind Your Hormones](https://stenobird.com/podcast/mind-your-hormones-744995)
Published: 2026-07-07T08:00:00+00:00
Episode link: https://www.buzzsprout.com/1822805/episodes/19437518-605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood.mp3
Audio file: https://www.buzzsprout.com/1822805/episodes/19437518-605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood.mp3
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Duration seconds: 3944

## Resource

In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-sleeping, nervous system regulation, highly sensitive kids, and simple ways to support better sleep without fear, guilt, or unrealistic expectations. Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and to...

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