# How to Shift Your Money Systems Without ADHD Burnout (Ep 125)

Page: https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/how-to-shift-your-money-systems-without-adhd-burnout-ep-125
Text version: https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/how-to-shift-your-money-systems-without-adhd-burnout-ep-125.md
Podcast: [Mind + Money: A Podcast All About Money and ADHD](https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957)
Published: 2026-08-27T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/sherry--val2/episodes/How-to-Shift-Your-Money-Systems-Without-ADHD-Burnout-Ep-125-e3nt00k
Audio file: https://anchor.fm/s/10381e940/podcast/play/124730836/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430534412-44100-2-a001aa37c6f51.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mind-money-a-podcast-all-about-money-and-adhd-6847957/episodes/how-to-shift-your-money-systems-without-adhd-burnout-ep-125
Duration seconds: 1070

## Resource

Ever build the "perfect" money system (or any other system or plan in your life), get three weeks in, and then completely abandon it? You're not alone, and it's not a discipline problem. Sherry and Val dig into why trying to fix everything about your money all at once is the fastest way to burn out an ADHD brain, and why going slower and smaller actually gets you further, faster. And check out this episode with more about account set ups that can help you: https://www.moneymindsetfc.com/mind-money-podcast/adhd-bank-accounts-setup This episode covers: Why "do it all now" thinking backfires, and how it shows up in money, fitness, and social media, not just budgeting What separating a spending account from bills and savings can do for your stress levels How to build small dopamine rewards into boring money tasks so they actually stick Why celebrating tiny wins matters more than hitting the big number Why comparing your money journey to a marathon, not a sprint, changes how you set goals Quick heads up: they also recorded a full episode about a client story (hi, Tracy), but a technical hiccup, aka Sherry hit record without actually hitting record, means a modified version of that episode is coming your way next episode instead. Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mind-money-a-podcast-all-about-money-and-adhd-6847957/episodes/how-to-shift-your-money-systems-without-adhd-burnout-ep-125/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/how-to-shift-your-money-systems-without-adhd-burnout-ep-125.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.