# ADHD and Overconsumption: Why You Have Way More Stuff Than You'll Ever Use (And How to Stop) Ep 105

Page: https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/adhd-and-overconsumption-why-you-have-way-more-stuff-than-you-ll-ever-use-and-how-to-stop-ep-105
Text version: https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/adhd-and-overconsumption-why-you-have-way-more-stuff-than-you-ll-ever-use-and-how-to-stop-ep-105.md
Podcast: [Mind + Money: A Podcast All About Money and ADHD](https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957)
Published: 2026-03-05T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/sherry--val2/episodes/ADHD-and-Overconsumption-Why-You-Have-Way-More-Stuff-Than-Youll-Ever-Use-And-How-to-Stop-Ep-105-e3fgrrm
Audio file: https://anchor.fm/s/10381e940/podcast/play/115944758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F418691138-44100-2-7243e1bb30be6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mind-money-a-podcast-all-about-money-and-adhd-6847957/episodes/adhd-and-overconsumption-why-you-have-way-more-stuff-than-you-ll-ever-use-and-how-to-stop-ep-105
Duration seconds: 811

## Resource

Fifty lip glosses that will take 100 months to use up. Three bottles of ketchup in the fridge. A drawer full of hair products you bought because you were so excited for the hair transformation they were supposed to create, that never touch. Sound familiar? In this episode, Sherry and Val dive into why ADHD brains accumulate way more stuff than we'll ever actually use, and what to do about it. They talk Project Pan, Swedish death cleaning, the guilt of throwing things out, and why knowing what you actually use changes everything about how you buy. If you've ever stared at a full container of something you bought a year ago and realized you've barely made a dent, this one is for you. Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

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