# The REAL truth about stretching is it useful or useless – Chris Finn from Par4Success #397

Page: https://stenobird.com/podcast/mind-caddie-improve-your-mental-golf-game-397647/the-real-truth-about-stretching-is-it-useful-or-useless-chris-finn-from-par4success-397
Text version: https://stenobird.com/podcast/mind-caddie-improve-your-mental-golf-game-397647/the-real-truth-about-stretching-is-it-useful-or-useless-chris-finn-from-par4success-397.md
Podcast: [Mind Caddie - Improve Your Mental Golf Game](https://stenobird.com/podcast/mind-caddie-improve-your-mental-golf-game-397647)
Published: 2026-02-20T01:00:00+00:00
Episode link: https://brainbooster.libsyn.com/the-real-truth-about-stretching-is-it-useful-or-useless-chris-finn-from-par4success-397
Audio file: https://traffic.libsyn.com/secure/brainbooster/397_KMMC_Chris_Finn_Libsyn.mp3?dest-id=538978
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JSON: https://stenobird.com/v1/public/podcasts/mind-caddie-improve-your-mental-golf-game-397647/episodes/the-real-truth-about-stretching-is-it-useful-or-useless-chris-finn-from-par4success-397
Duration seconds: 2978

## Resource

On this episode of Mind Caddie , we welcome back leading golf performance expert Chris Finn , founder of Par4Success — one of the top golf fitness and rehabilitation companies in the world. If you want to increase clubhead speed, improve mobility, prevent injury, and finally make lasting changes to your golf swing, this conversation is essential listening. Chris and his team specialise in golf-specific strength training, flexibility, rehab and conditioning. In this episode, we break down: The biggest myths about stretching for golfers Why traditional flexibility routines may be making you worse What actually works to improve mobility and rotation Why your body must support the swing changes you're trying to make How to improve your golf swing without spending hours in the gym How a structured golf fitness programme can transform performance If your swing won't change, your body may be the reason. Take action today: 👉 Take the rotation test and book your free consultation at www.par4success.com/mindcaddie 👉 Become a Certified Mind Factor coach at www.themindfactor.com 👉 Join the Mind Caddie journey at www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

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## Transcript

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