# Golf Balance at Address: Why Your Setup Could Be Hurting Your Swing | Tony Greco, Helix Golf #408

Page: https://stenobird.com/podcast/mind-caddie-improve-your-mental-golf-game-397647/golf-balance-at-address-why-your-setup-could-be-hurting-your-swing-tony-greco-helix-golf-409
Text version: https://stenobird.com/podcast/mind-caddie-improve-your-mental-golf-game-397647/golf-balance-at-address-why-your-setup-could-be-hurting-your-swing-tony-greco-helix-golf-409.md
Podcast: [Mind Caddie - Improve Your Mental Golf Game](https://stenobird.com/podcast/mind-caddie-improve-your-mental-golf-game-397647)
Published: 2026-05-08T00:00:00+00:00
Episode link: https://brainbooster.libsyn.com/golf-balance-at-address-why-your-setup-could-be-hurting-your-swing-tony-greco-helix-golf-409
Audio file: https://traffic.libsyn.com/secure/brainbooster/409_KMMC_Tony_Greco_Libsyn.mp3?dest-id=538978
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Duration seconds: 3034

## Resource

Today on The Mind Caddie , I'm joined by Tony Greco from Helix Golf , alongside insights inspired by conversations with Helix co-founders Chris Walkey and Dr Mike Kay , whom I met at the Danish PGA Teaching Summit. If you've been struggling with consistency, poor contact, or feeling like your golf swing requires too much effort, this episode could completely change how you think about movement, setup and balance. Tony shares a refreshingly practical approach to golf instruction, biomechanics and efficient motion—challenging many conventional coaching ideas golfers have accepted for years. In this episode we explore: ⛳ Why many golfers are out of balance at address without realising it ⛳ How poor centre of mass positioning can sabotage your swing before you even start ⛳ Why 90% of golfers may have their weight too far forward at setup ⛳ The dangers of overturning and forcing positions your body cannot support ⛳ Why chasing the latest golf coaching trend can damage your progress ⛳ How better movement patterns create a more natural, athletic golf swing ⛳ Why getting the start position right makes the rest of the swing easier ⛳ How improved balance frees you up to simply play golf shots Tony's ideas are simple, logical and potentially game-changing for golfers looking to improve consistency, efficiency and ball striking. Learn more about Helix Golf: www.helixgolfinstitute.com Become a Certified Mind Factor Coach: www.themindfactor.com Join The Mind Caddie journey: www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell #golf #golfswing #golfinstruction #golfpodcast #balance #golftips #biomechanics #setup

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