# Your Intuition Isn’t Your Inner Voice

Page: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/your-intuition-isn-t-your-inner-voice
Text version: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/your-intuition-isn-t-your-inner-voice.md
Podcast: [Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807)
Published: 2026-09-16T09:30:00+00:00
Episode link: https://mindbodyspiritfood.substack.com/p/your-intuition-isnt-your-inner-voice
Audio file: https://api.substack.com/feed/podcast/215060925/acb202c233cf65afe543ec05787e1a7e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/your-intuition-isn-t-your-inner-voice
Duration seconds: 1439

## Resource

Are "intuition" and "inner voice" the same thing—or are they distinct tools that can completely transform how we navigate the kitchen and our lives? In this season-premiere solo podcast episode of Mind Body Spirit Food, host Nicki Sizemore breaks down the essential differences between intellect, instinct, impulse, intuition, and the inner voice. She shares how understanding these distinctions creates radical self-trust, kitchen confidence, and true personal sovereignty.In this episode, we explore: • Defining intellect, instinct, impulse, intuition, and the inner voice • Why intuition is built through practice, experience, and context • How your inner voice acts as your soul-level internal guidance system • Low-stakes ways to practice listening to your inner voice daily • Combining intuition and inner voice in the kitchen for total cooking freedom Episode resources and links * Mind, Body, Spirit, Food newsletter: https://mindbodyspiritfood.substack.com/ * Mind, Body, Spirit, Food cookbook: https://bookshop.org/a/114665/9781635868999 * Book a 1:1 Inner Voice Session with Nicki ( 30% discount ): https://nickisizemore.satoriapp.com/offers/291288-inner-voice-session * Follow Nicki on Instagram: https://www.instagram.com/nickisizemore * COOK FREE series: https://mindbodyspiritfood.substack.com/t/cook-free * Inner Voice Meditation: https://mindbodyspiritfood.substack.com/p/inner-voice-meditation * Joel Pearson’s book, The Intuition Toolkit : https://bookshop.org/a/114665/9781763557116 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

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## Transcript

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