# Why Curiosity Matters

Page: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/why-curiosity-matters
Text version: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/why-curiosity-matters.md
Podcast: [Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807)
Published: 2026-04-22T10:00:00+00:00
Episode link: https://mindbodyspiritfood.substack.com/p/intention-12-i-will-get-curious
Audio file: https://api.substack.com/feed/podcast/194396914/014c3d45cd5890f8f0cc78276ba46816.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/why-curiosity-matters
Duration seconds: 641

## Resource

This week’s intention is: I will get curious. Building on last week’s practice of moving one step at a time, this episode explores how curiosity can help us move through overwhelm and reconnect with play. When we let go of the need for a perfect outcome, we open ourselves to creativity, discovery, and growth—in the kitchen and beyond. Tune in for a simple shift that can bring more ease, experimentation, and delight into your everyday life. Links and resources * Last week's Intention Episode (I will move one step at a time): https://mindbodyspiritfood.substack.com/p/intention-11-one-step-at-a-time * Subscribe to the Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/ * Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/ * Find Nicki on Instagram: https://www.instagram.com/nickisizemore This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

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## Transcript

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