# I Will Move One Step at a Time.

Page: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-move-one-step-at-a-time
Text version: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-move-one-step-at-a-time.md
Podcast: [Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807)
Published: 2026-04-08T10:00:00+00:00
Episode link: https://mindbodyspiritfood.substack.com/p/intention-11-one-step-at-a-time
Audio file: https://api.substack.com/feed/podcast/193087554/72f7cf2f86809d9021820abb61129f5c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/i-will-move-one-step-at-a-time
Duration seconds: 776

## Resource

Feeling the surge of spring energy—the ideas, the momentum, the urge to do it all at once? In this week’s intention episode, I’m sharing a gentle reminder: we don’t have to rush to the finish line. Just like seeds in the garden, growth happens step by step. In this episode, we explore: *Why this season of “activation” can feel both exciting and overwhelming *The wisdom of slowing down and trusting the process *How moving step by step can bring more ease and joy into your days *A simple way to practice this in the kitchen (even on a busy schedule) plus a spring entertaining menu *How missteps and “failures” often lead to something even better This is an invitation to soften, surrender, and remember: the transformation happens in the making—not just the end result. Be sure to head over to the newsletter, where I share the spring menu! LINKS * This week's newsletter: https://mindbodyspiritfood.substack.com/p/intention-11-one-step-at-a-time * Subscribe to the Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/ * Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/ * Find Nicki on Instagram: https://www.instagram.com/nickisizemore This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

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## Transcript

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