# How to Become an Intuitive Cook (and ditch the cult of the recipe)

Page: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/how-to-become-an-intuitive-cook-and-ditch-the-cult-of-the-recipe
Text version: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/how-to-become-an-intuitive-cook-and-ditch-the-cult-of-the-recipe.md
Podcast: [Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807)
Published: 2026-04-01T10:00:00+00:00
Episode link: https://mindbodyspiritfood.substack.com/p/katerina-pavlakis
Audio file: https://api.substack.com/feed/podcast/192199990/e5e633242df3dfa2008c9197e8716646.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/how-to-become-an-intuitive-cook-and-ditch-the-cult-of-the-recipe
Duration seconds: 2611

## Resource

What if cooking felt less like following rules—and more like freedom? In this episode, I’m joined by intuitive cooking coach Katerina Pavlakis to explore how we can move beyond rigid recipes and reconnect with our senses in the kitchen. We talk about building confidence, cooking with creativity, and finding joy in everyday meals. Katerina shares how to think in patterns instead of recipes, layer flavor with ease, and trust your instincts so cooking becomes simple, nourishing, and even fun. In this episode: * What intuitive cooking really means * How to trust your senses in the kitchen * Why recipes can feel limiting—and how to use them as inspiration * Simple ways to build flavor and add contrast * A more flexible, non-restrictive approach to healthy eating LINKS & RESOURCES * Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/ * Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/ * Find Nicki on Instagram: https://www.instagram.com/nickisizemore * Katerina's website: https://www.theintuitivecook.co.uk/ * Find Katerina on Instagram: https://www.instagram.com/intuitive.cook/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

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