# Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate

Page: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807
Text version: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807.md
RSS feed: https://api.substack.com/feed/podcast/1197346.rss
Official site: https://mindbodyspiritfood.substack.com/podcast
Author: Nicki Sizemore
Episodes: 85

## Resource

Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807
Markdown: https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807.md

## Episodes
- [Your Intuition Isn’t Your Inner Voice](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/your-intuition-isn-t-your-inner-voice) — 2026-09-16T09:30:00+00:00
- [I Will Trust Myself (an inner voice meditation)](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-trust-myself-an-inner-voice-meditation) — 2026-07-22T10:00:00+00:00
- [Tapping Into Freedom](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/tapping-into-freedom) — 2026-06-17T10:00:00+00:00
- [Desert Magic, Soulful Food & the Art of Following Your Gut](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/desert-magic-soulful-food-the-art-of-following-your-gut) — 2026-06-10T10:00:00+00:00
- [Rooted & Rising](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/rooted-rising) — 2026-06-03T10:00:00+00:00
- [On Coming Home—To Ourselves, Our Bodies, and The Kitchen](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/on-coming-home-to-ourselves-our-bodies-and-the-kitchen) — 2026-05-27T10:00:00+00:00
- [Let’s Play](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/let-s-play) — 2026-05-20T10:00:00+00:00
- [Navigating Perimenopause with More Nourishment, Less Dogma](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/navigating-perimenopause-with-more-nourishment-less-dogma) — 2026-05-13T10:00:00+00:00
- [How to Feel More Nourished (Even When Life Is Busy) | Food, Simplicity & Self-Care](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/how-to-feel-more-nourished-even-when-life-is-busy-food-simplicity-self-care) — 2026-04-29T10:00:00+00:00
- [Why Curiosity Matters](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/why-curiosity-matters) — 2026-04-22T10:00:00+00:00
- [Food, ritual, and what it means to be human](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/food-ritual-and-what-it-means-to-be-human) — 2026-04-15T10:00:00+00:00
- [I Will Move One Step at a Time.](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-move-one-step-at-a-time) — 2026-04-08T10:00:00+00:00
- [How to Become an Intuitive Cook (and ditch the cult of the recipe)](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/how-to-become-an-intuitive-cook-and-ditch-the-cult-of-the-recipe) — 2026-04-01T10:00:00+00:00
- [I Will Make This Moment Sacred](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-make-this-moment-sacred) — 2026-03-25T07:00:00+00:00
- [Feast on Your Life (and let dinner be “good enough”)](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/feast-on-your-life-and-let-dinner-be-good-enough) — 2026-03-18T09:30:00+00:00
- [I will connect to others.](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/i-will-connect-to-others) — 2026-03-11T09:30:00+00:00
- [The Art (and Ritual) of Bread Making](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/the-art-and-ritual-of-bread-making) — 2026-03-04T10:30:00+00:00
- [Intention #8: I will open to delight.](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/intention-8-i-will-open-to-delight) — 2025-12-17T10:30:00+00:00
- [Permission to Rest with Ashley Neese](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/permission-to-rest-with-ashley-neese) — 2025-12-10T10:30:00+00:00
- [Weekly Intention #7: I will be simple.](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-7-i-will-be-simple) — 2025-12-03T10:30:00+00:00
- [“Make it Joyful”—Easy Hosting for the Holidays and Beyond](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/make-it-joyful-easy-hosting-for-the-holidays-and-beyond) — 2025-11-26T10:30:00+00:00
- [Weekly Intention #6: I will let go.](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-6-i-will-let-go) — 2025-11-19T10:30:00+00:00
- [Sustainable Meat, Regenerative Agriculture, and Seasonal Rituals](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/sustainable-meat-regenerative-agriculture-and-seasonal-rituals) — 2025-11-12T10:30:00+00:00
- [Weekly Intention #5: I will feel rooted.](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-5-i-will-feel-rooted) — 2025-11-05T11:00:00+00:00
- [When Caring Becomes the Cure: Curanderismo, Self Care, and Cooking](https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/when-caring-becomes-the-cure-curanderismo-self-care-and-cooking) — 2025-10-29T10:30:00+00:00

## Actions

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