# You Don’t Have to Break to Be Aware | Episode 161

Page: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/you-don-t-have-to-break-to-be-aware-episode-161
Text version: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/you-don-t-have-to-break-to-be-aware-episode-161.md
Podcast: [Mind, Body And Business With Maria More](https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700)
Published: 2026-01-28T05:01:00+00:00
Episode link: https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149158077
Audio file: https://app.kajabi.com/podcasts/medias/2149158077.mp3
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Duration seconds: 838

## Resource

Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we engage with difficult moments. We’ll also unpack how attitude influences success, why focus creates freedom, and how to keep going after a stumble, without shame or self-abandonment.

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## Transcript

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