# What I Gave Up To Feel Happier, Healthier And More Aligned | Episode 178

Page: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/what-i-gave-up-to-feel-happier-healthier-and-more-aligned-episode-178
Text version: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/what-i-gave-up-to-feel-happier-healthier-and-more-aligned-episode-178.md
Podcast: [Mind, Body And Business With Maria More](https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700)
Published: 2026-05-27T04:01:00+00:00
Episode link: https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149207905
Audio file: https://app.kajabi.com/podcasts/medias/2149207905.mp3
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Duration seconds: 1198

## Resource

In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I expected. We’re talking about everything from doom scrolling and over-committing, to comparison, burnout, and constantly chasing “more” without ever allowing yourself to feel fulfilled. I open up about the mindset shifts that helped me reclaim my time, protect my peace, and become more intentional about the life I’m creating. This episode is also an invitation for self reflection. Are your habits aligned with the life you truly want? Are you building a life that genuinely feels good to live, or one that simply looks good from the outside? If you’ve been feeling overwhelmed, disconnected, stretched too thin, or stuck in the cycle of constantly doing more, this conversation will help you pause, reflect, and reconnect with what truly matters to you. Listen from start to finish for my insights on: • Doom scrolling and mental overload • Learning to stop overcommitting • Comparison and defining success for yourself • The danger of constantly moving the goal post • Protecting your peace and energy • Learning to appreciate your version of “enough” • Creating a life that feels aligned and fulfilling

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## Transcript

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