# Reclaiming Your Health, One Habit at a Time with Dr. LaJoyce Brookshire | Episode 171

Page: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/reclaiming-your-health-one-habit-at-a-time-with-dr-lajoyce-brookshire-episode-171
Text version: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/reclaiming-your-health-one-habit-at-a-time-with-dr-lajoyce-brookshire-episode-171.md
Podcast: [Mind, Body And Business With Maria More](https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700)
Published: 2026-04-08T04:01:00+00:00
Episode link: https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149188666
Audio file: https://app.kajabi.com/podcasts/medias/2149188666.mp3
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Duration seconds: 1549

## Resource

In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking ownership of our health journey. Dr. Brookshire shares her expertise on the importance of establishing healthy habits early, the critical role a strong support system plays in long-term wellness, and how we can begin to shift our relationship with food in a way that feels both empowering and sustainable. We also explore detoxification, what it really means for the body, and how to approach it safely and effectively. Plus, Dr. Brookshire reveals a surprising truth about coffee and caffeine that may completely change how you think about your daily routine. This episode is a reminder that true wellness is not just about what we do, but who we surround ourselves with and how we show up for ourselves daily. 🔗 Learn more about Dr. LaJoyce Brookshire: http://www.askthegooddoctor.com   ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey.

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## Transcript

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