# Overcoming Mortality Anxiety | Episode 165

Page: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/overcoming-mortality-anxiety-episode-165
Text version: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/overcoming-mortality-anxiety-episode-165.md
Podcast: [Mind, Body And Business With Maria More](https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700)
Published: 2026-02-25T15:00:00+00:00
Episode link: https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149170502
Audio file: https://app.kajabi.com/podcasts/medias/2149170502.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/overcoming-mortality-anxiety-episode-165
Duration seconds: 823

## Resource

Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I’m opening up about mortality anxiety and the emotions that come with realizing time isn’t limitless. Not from a place of fear, but from a place of honesty. Together, we’ll explore what it means to live fully in the face of uncertainty. How do we shift from “what if something happens?” to “how do I want to live right now?” If you’ve been feeling a little more reflective lately, this episode is an invitation to slow down, breathe, and gently reconnect with what truly matters — your presence, your power of choice, and the life you’re actively building today.

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## Transcript

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