# How to Bounce Back After Vacation Without Starting Over | Episode 179

Page: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/how-to-bounce-back-after-vacation-without-starting-over-episode-179
Text version: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/how-to-bounce-back-after-vacation-without-starting-over-episode-179.md
Podcast: [Mind, Body And Business With Maria More](https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700)
Published: 2026-06-03T13:00:00+00:00
Episode link: https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149213082
Audio file: https://app.kajabi.com/podcasts/medias/2149213082.mp3
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Duration seconds: 1024

## Resource

Just got back from vacation and feeling a little out of rhythm? Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how you went from beach walks and margaritas to wondering if your stretchy pants shrunk in the wash. In this episode, I share a practical and empowering approach to getting back into your fitness routine after vacation. You'll learn how to rebuild trust with yourself around food, avoid the all or nothing mindset, and create momentum without guilt, punishment, or extreme dieting. If you've ever felt like vacation "ruined your progress," this conversation will help you reset your mindset, reconnect with healthy habits, and remember that consistency always beats perfection. Get more information and join my Q3 (July-Sept) Wellness Group for women here:  https://www.mpoweredbymaria.com/offers/3vcno7k7/checkout  

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## Transcript

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