# Getting Out of a Funk: 3 Simple Ways to Reset Your Mind and Momentum | Episode 174

Page: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/getting-out-of-a-funk-3-simple-ways-to-reset-your-mind-and-momentum-episode-174
Text version: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/getting-out-of-a-funk-3-simple-ways-to-reset-your-mind-and-momentum-episode-174.md
Podcast: [Mind, Body And Business With Maria More](https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700)
Published: 2026-04-29T14:00:00+00:00
Episode link: https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149201247
Audio file: https://app.kajabi.com/podcasts/medias/2149201247.mp3
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Duration seconds: 720

## Resource

If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you. In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons where I just didn’t feel like myself. We’re talking about: • How to stop overthinking and get out of your head • A simple shift that makes your to-do list feel lighter and more empowering • How to use “Begin with 10” to rebuild consistency without overwhelm This isn’t about doing more. It’s about shifting how you think and simplifying how you show up. If you’re ready to feel a little more clear, a little more grounded, and a lot more like yourself again…press play.

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## Transcript

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