# Designing Happier Hours: Time, Attention, and What Matters Most | Episode 159

Page: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/designing-happier-hours-time-attention-and-what-matters-most-episode-159
Text version: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/designing-happier-hours-time-attention-and-what-matters-most-episode-159.md
Podcast: [Mind, Body And Business With Maria More](https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700)
Published: 2026-01-14T14:53:00+00:00
Episode link: https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149149400
Audio file: https://app.kajabi.com/podcasts/medias/2149149400.mp3
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Duration seconds: 1265

## Resource

We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without waking up earlier, doing more, or overhauling your entire life. This conversation is about shifting how we experience our hours, not just how we fill them. We’ll talk about: • Why disorganization quietly drains your energy • How distractions steal more than just minutes, they steal momentum • Why doing the most important, time-sensitive thing first can change how your entire day feels This isn’t about productivity for productivity’s sake. It’s about alignment, attention, and making space for what actually matters, inside the life you’re already living. If you’ve ever ended the day feeling exhausted but unsure why… or productive but disconnected… this episode is an invitation to slow down, get intentional, and start reclaiming your hours, one decision at a time. Sign up for my newsletter here: www.mariamore.com Join my Facebook Wellness Group for women here:  https://www.facebook.com/share/g/1BvTSALCU9/  

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## Transcript

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