# 3 Habits That Built My Business — and Will Carry Me Into Retirement | Episode 162

Page: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/3-habits-that-built-my-business-and-will-carry-me-into-retirement-episode-162
Text version: https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/3-habits-that-built-my-business-and-will-carry-me-into-retirement-episode-162.md
Podcast: [Mind, Body And Business With Maria More](https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700)
Published: 2026-02-04T15:00:00+00:00
Episode link: https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more/episodes/2149161296
Audio file: https://app.kajabi.com/podcasts/medias/2149161296.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/3-habits-that-built-my-business-and-will-carry-me-into-retirement-episode-162
Duration seconds: 1795

## Resource

What if the same habits that help you build a business today could also help you thrive decades from now? In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement. Living below my means. Building community outside of work. Prioritizing my health like it’s non-negotiable. These aren’t just “success tips.” They’re life habits that create freedom, independence, and peace of mind at every age. If you want to build a life you don’t need to escape from, this conversation is for you. Learn more about the Cancer Research Study for Black Women (mentioned in this episode) here: www.sistersonthemic.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mind-body-and-business-with-maria-more-5653700/episodes/3-habits-that-built-my-business-and-will-carry-me-into-retirement-episode-162/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mind-body-and-business-with-maria-more-5653700/3-habits-that-built-my-business-and-will-carry-me-into-retirement-episode-162.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.