# Your Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de Maigret

Page: https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/your-postpartum-body-explained-women-s-health-recovery-with-osteopath-olivia-de-maigret
Text version: https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/your-postpartum-body-explained-women-s-health-recovery-with-osteopath-olivia-de-maigret.md
Podcast: [Milk and Mummies Podcast](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489)
Published: 2025-10-29T22:58:42+00:00
Episode link: https://traffic.megaphone.fm/APL7449932375.mp3
Audio file: https://traffic.megaphone.fm/APL7449932375.mp3
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JSON: https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/your-postpartum-body-explained-women-s-health-recovery-with-osteopath-olivia-de-maigret
Duration seconds: 2002

## Resource

How much do you really know about your postpartum body? In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood. We discuss: – Common issues mums face after birth – The truth about pelvic floor & back pain – When to seek professional help – How to care for your body and mind postpartum – Why maternal self-care is essential, not optional 💛 Find out more about Olivia’s work at www.oliviaosteopath.com 💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcast Listen now and feel seen, supported, and informed through every stage of motherhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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