# Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment

Page: https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/managing-perimenopause-pcos-shakira-taylor-on-women-s-health-empowerment
Text version: https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/managing-perimenopause-pcos-shakira-taylor-on-women-s-health-empowerment.md
Podcast: [Milk and Mummies Podcast](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489)
Published: 2025-09-21T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/APL3389034728.mp3
Audio file: https://traffic.megaphone.fm/APL3389034728.mp3
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JSON: https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/managing-perimenopause-pcos-shakira-taylor-on-women-s-health-empowerment
Duration seconds: 3209

## Resource

In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira). Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear. Follow Shakira: @fitnesswithshakira Follow me: @milkandmummiespodcast Don’t forget to subscribe and leave a review — it really helps spread the word and build this mama community!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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