# Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies Page: https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies Text version: https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies.md Podcast: [Milk and Mummies Podcast](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489) Published: 2025-10-05T07:00:00+00:00 Episode link: https://traffic.megaphone.fm/APL9727617240.mp3 Audio file: https://traffic.megaphone.fm/APL9727617240.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies Duration seconds: 3208 ## Resource This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond. From her deeply personal story of birth trauma to helping shape the Birth Inquiry in Parliament, she shares what real postpartum support should look like β€” for all family structures. Expect real talk, expert insight, and gentle reminders that your healing matters. πŸŽ™οΈ Topics covered: β€’ Healing after birth trauma β€’ Creating a postpartum plan that works β€’ Policy gaps and systemic change β€’ The emotional toll of motherhood β€’ How to better support mums and birthing people Follow @milkandmummiespodcast and don’t forget to share, rate and review if you loved this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489/episodes/birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.