# Milk and Mummies Podcast

Page: https://stenobird.com/podcast/milk-and-mummies-podcast-6716489
Text version: https://stenobird.com/podcast/milk-and-mummies-podcast-6716489.md
RSS feed: https://feeds.megaphone.fm/APL2485452283
Official site: https://raychelsays.com/
Author: Raychel Addo
Episodes: 68

## Resource

A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/milk-and-mummies-podcast-6716489
Markdown: https://stenobird.com/podcast/milk-and-mummies-podcast-6716489.md

## Episodes
- [What Every Mum Should Know with Midwife Alicia Burnett](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/what-every-mum-should-know-with-midwife-alicia-burnett) — 2026-07-01T04:00:00+00:00
- [The Missing Part of Sex Education](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/the-missing-part-of-sex-education) — 2026-06-24T18:00:00+00:00
- [Tahirah Sharif on Motherhood, Ambition & Identity](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/tahirah-sharif-on-motherhood-ambition-identity) — 2026-06-11T15:30:00+00:00
- [Why Nobody Told Us This About Fertility](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/why-nobody-told-us-this-about-fertility) — 2026-06-06T22:17:00+00:00
- [Your Health Can't Stop This](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/your-health-can-t-stop-this) — 2026-06-03T11:30:00+00:00
- [What Every Woman Should Know About Fertility, Motherhood & Timing | Dr Nagla Elfaki](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/what-every-woman-should-know-about-fertility-motherhood-timing-dr-nagla-elfaki) — 2026-06-03T04:00:00+00:00
- [Rejection Doesn’t Get Easier | Jade Anouka](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/clip-rejection-doesn-t-get-easier-jade-anouka) — 2026-05-31T19:56:00+00:00
- [Queer Motherhood, Creativity & Ambition with Jade Anouka](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/queer-motherhood-creativity-ambition-with-jade-anouka) — 2026-05-20T04:00:00+00:00
- [The Reality of SEND Parenting & Black Motherhood | Marsha Martin | Milk and Mummies Podcast](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/the-reality-of-send-parenting-black-motherhood-marsha-martin-milk-and-mummies-podcast) — 2026-05-06T04:00:00+00:00
- [Sherise Blackman: Motherhood, Faith, Purpose & Creating “Do Not Disturb"](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/sherise-blackman-motherhood-faith-purpose-creating-do-not-disturb) — 2026-04-08T13:45:00+00:00
- [Motherhood, Identity & The Mental Load No One Talks About | Kyra](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/motherhood-identity-the-mental-load-no-one-talks-about-kyra) — 2026-04-01T04:00:00+00:00
- [Breaking Generational Cycles in Motherhood | Maryam Javaid on Milk and Mummies Podcast](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/breaking-generational-cycles-in-motherhood-maryam-javaid-on-milk-and-mummies-podcast) — 2026-03-18T05:00:00+00:00
- [Motherhood, Marriage & Building a Home | Kyra Bruce](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/motherhood-marriage-building-a-home-kyra-bruce) — 2026-03-12T05:30:00+00:00
- [Balancing Law & Motherhood: Barrister Creanna Dodson on Career, Pressure & Family Life](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/balancing-law-motherhood-barrister-creanna-dodson-on-career-pressure-family-life) — 2026-03-04T05:30:00+00:00
- [Not Enjoying Motherhood? Rhea Ellen Tells the Truth](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/not-enjoying-motherhood-rhea-ellen-tells-the-truth) — 2026-02-19T07:30:00+00:00
- [From Bullying to Building a Brand: Stephanie Mensah on Bibinee Dolls, Motherhood & Representation](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/from-bullying-to-building-a-brand-stephanie-mensah-on-bibinee-dolls-motherhood-representation) — 2026-02-11T08:00:00+00:00
- [Raising Kids While Building a Talent Agency | Michelle Kirby](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/raising-kids-while-building-a-talent-agency-michelle-kirby) — 2026-02-04T08:00:00+00:00
- [Motherhood, Ambition & Casting | Leanne Flinn on Birth, Career & Identity](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/motherhood-ambition-casting-leanne-flinn-on-birth-career-identity) — 2026-01-25T20:32:52+00:00
- [Motherhood, Modelling & the Power of Support with Sinead Blaney](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/motherhood-modelling-the-power-of-support-with-sinead-blaney) — 2026-01-14T08:00:00+00:00
- [Life Before & After Baby: Motherhood, Career & Balance with Julia Saubier](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/life-before-after-baby-motherhood-career-balance-with-julia-saubier) — 2026-01-07T08:00:00+00:00
- [Micallar Walker on Creative Motherhood, Culture & Building Dark Matter Agency](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/micallar-walker-on-creative-motherhood-culture-building-dark-matter-agency) — 2025-12-17T19:00:00+00:00
- [Joely Chilcott: Motherhood, Career Pressure & The Modern Media Mum](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/joely-chilcott-motherhood-career-pressure-the-modern-media-mum) — 2025-12-10T08:00:00+00:00
- [Sophia A. Jackson on Motherhood, Legacy & the Power of Black Storytelling](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/sophia-a-jackson-on-motherhood-legacy-the-power-of-black-storytelling) — 2025-11-23T18:45:00+00:00
- [The Myth of Balance: A Real Motherhood Roundtable ft. Entry Level Mums | Milk and Mummies](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/the-myth-of-balance-a-real-motherhood-roundtable-ft-entry-level-mums-milk-and-mummies) — 2025-11-16T18:45:00+00:00
- [How One Mother Turned Pregnancy Struggles into a Wellness Brand | Kristal, Luxwells Founder](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/how-one-mother-turned-pregnancy-struggles-into-a-wellness-brand-kristal-luxwells-founder) — 2025-11-08T19:00:00+00:00
- [Balancing Scripts and Sleep Schedules: Actress Lainy Boyle on Motherhood, Acting & Making It Work](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/balancing-scripts-and-sleep-schedules-actress-lainy-boyle-on-motherhood-acting-making-it-work) — 2025-11-02T15:12:03+00:00
- [Your Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de Maigret](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/your-postpartum-body-explained-women-s-health-recovery-with-osteopath-olivia-de-maigret) — 2025-10-29T22:58:42+00:00
- [Motherhood, Intimacy & Movement with Ingrid Mackinnon: Redefining Creativity and Care | Milk and Mummies](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/motherhood-intimacy-movement-with-ingrid-mackinnon-redefining-creativity-and-care-milk-and-mummies) — 2025-10-18T23:54:58+00:00
- [Emma Sylvester: Casting Director on BBC Dramas, Netflix Animation, Video Games & Motherhood](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/emma-sylvester-casting-director-on-bbc-dramas-netflix-animation-video-games-motherhood) — 2025-10-12T07:00:00+00:00
- [Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/birth-trauma-postpartum-recovery-redefining-support-with-postpartum-plan-milk-and-mummies) — 2025-10-05T07:00:00+00:00
- [Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment](https://stenobird.com/podcast/milk-and-mummies-podcast-6716489/managing-perimenopause-pcos-shakira-taylor-on-women-s-health-empowerment) — 2025-09-21T07:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.