# 'Gut health girlies' Ft. Nutritionist Kirsten

Page: https://stenobird.com/podcast/milena-s-diary-7027065/gut-health-girlies-ft-nutritionist-kirsten
Text version: https://stenobird.com/podcast/milena-s-diary-7027065/gut-health-girlies-ft-nutritionist-kirsten.md
Podcast: [Milena's Diary](https://stenobird.com/podcast/milena-s-diary-7027065)
Published: 2025-03-25T00:00:00+00:00
Episode link: https://traffic.megaphone.fm/HMSTALKSLTD7041045918.mp3?updated=1742859930
Audio file: https://traffic.megaphone.fm/HMSTALKSLTD7041045918.mp3?updated=1742859930
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JSON: https://stenobird.com/v1/public/podcasts/milena-s-diary-7027065/episodes/gut-health-girlies-ft-nutritionist-kirsten
Duration seconds: 3768

## Resource

This week we dive into the thing I yap mostly about, which is gut health! I am joined by nutritionist Kirsten who breaks down everything we need to know about taking care of our gut, food we should be eating, our menstrual cycles, we even debunk some popular myths plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Kirsten Instagram: @NutritionistKirsten TikTok: @NutritionistKirsten Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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