# No Phones, No Problem

Page: https://stenobird.com/podcast/mighty-oak-athletic-7037629/no-phones-no-problem
Text version: https://stenobird.com/podcast/mighty-oak-athletic-7037629/no-phones-no-problem.md
Podcast: [Mighty Oak Athletic](https://stenobird.com/podcast/mighty-oak-athletic-7037629)
Published: 2025-12-05T09:00:00+00:00
Episode link: https://mightyoak.substack.com/p/no-phones-no-problem
Audio file: https://api.substack.com/feed/podcast/178194673/aea4633cd4fe8fa07e7e101fa48bd0f5.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/no-phones-no-problem
Duration seconds: 716

## Resource

Coach Mike talks about the “No Phones” rule — and why recovery starts with stillness. Hear how unplugging for one hour helps kids reconnect, focus, and build real strength — not just in their bodies, but in their minds and spirit. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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## Transcript

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