# In an AI World, Strong Kids Still Win

Page: https://stenobird.com/podcast/mighty-oak-athletic-7037629/in-an-ai-world-strong-kids-still-win
Text version: https://stenobird.com/podcast/mighty-oak-athletic-7037629/in-an-ai-world-strong-kids-still-win.md
Podcast: [Mighty Oak Athletic](https://stenobird.com/podcast/mighty-oak-athletic-7037629)
Published: 2026-03-20T08:00:00+00:00
Episode link: https://mightyoak.substack.com/p/in-an-ai-world-strong-kids-still
Audio file: https://api.substack.com/feed/podcast/190743513/a09fdc712f2be55a13fe68e5ad02db2f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/in-an-ai-world-strong-kids-still-win
Duration seconds: 1275

## Resource

AI is changing school and work fast—but it still can’t build a young athlete’s body, habits, or confidence. In this episode, Coach Mike explains why strength training matters even more in an AI-driven world, how it supports sports performance while reducing injury risk, and why parents should see training as life preparation—not just sports preparation. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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## Transcript

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