# The Solo Retreat: Alone With Your Thoughts

Page: https://stenobird.com/podcast/midlife-circus-7546053/the-solo-retreat-alone-with-your-thoughts
Text version: https://stenobird.com/podcast/midlife-circus-7546053/the-solo-retreat-alone-with-your-thoughts.md
Podcast: [Midlife Circus: Gen X Reinvention](https://stenobird.com/podcast/midlife-circus-7546053)
Published: 2026-02-04T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2611020/episodes/19028183-the-solo-retreat-alone-with-your-thoughts.mp3
Audio file: https://www.buzzsprout.com/2611020/episodes/19028183-the-solo-retreat-alone-with-your-thoughts.mp3
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JSON: https://stenobird.com/v1/public/podcasts/midlife-circus-7546053/episodes/the-solo-retreat-alone-with-your-thoughts
Duration seconds: 3101

## Resource

Message the Show In this episode of Midlife Circus, Brent and Rob explore solo retreats and the value of intentionally stepping away from the noise of midlife. They share personal stories—from quick outdoor resets to multi-day retreats—and reflect on how creating space can unlock clarity, creativity, and perspective. The conversation also touches on the discomfort that can surface when distractions fade, and why learning to sit with it often leads to growth and calm. If midlife feels full or ...

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## Transcript

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