# The Sitdown w/ Melanie A.K.A @Melsbutcherbox

Page: https://stenobird.com/podcast/mid-life-mafia-7376464/the-sitdown-w-melanie-a-k-a-melsbutcherbox
Text version: https://stenobird.com/podcast/mid-life-mafia-7376464/the-sitdown-w-melanie-a-k-a-melsbutcherbox.md
Podcast: [Mid-Life Mafia](https://stenobird.com/podcast/mid-life-mafia-7376464)
Published: 2026-08-03T10:00:00+00:00
Episode link: https://mid-life-mafia.captivate.fm
Audio file: https://episodes.captivate.fm/episode/e1e0afe8-e0c6-4f81-91cd-92a6a29b8578.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mid-life-mafia-7376464/episodes/the-sitdown-w-melanie-a-k-a-melsbutcherbox
Duration seconds: 2989

## Resource

Can you really enjoy burgers, pizza, and good food while still losing weight during menopause? In this episode, we sit down with Melanie from Mel's Butcher Box to talk about food, fitness, weight loss, and building a successful business around a lifelong passion for quality meat. Mel shares how her friendship with Pat LaFrieda helped launch her journey, how she built her brand, and why staying true to yourself is the key to long-term success. We also dive into one of the biggest topics women face in midlife—perimenopause, menopause, and weight gain. Mel opens up about her own health journey, how changing her eating habits transformed her life, and why she still enjoys pizza, burgers, and a drink without guilt. Instead of restrictive dieting, she explains why balance and consistent physical activity matter far more than perfection. We also talk about her award-winning products, running a food truck during COVID, future pop-up plans, and some nostalgic memories from Nellie Bly. In this episode: Honest advice for navigating weight changes in perimenopause and menopause Building a food business through some of the toughest years What it's really like feeding crowds at major sporting events What's next for Mel's Butcher Box If you enjoy conversations about food, health, entrepreneurship, and inspiring stories, don't forget to like this video, subscribe to the Mid-Life Mafia Podcast, and turn on notifications so you never miss an episode! Follow us on all platforms 👇 TikTok: https://www.tiktok.com/@midlifemafia Instagram: https://www.instagram.com/midlifemafiapodcast/ YouTube: https://www.youtube.com/@MidLifeMafia Website: https://midlifemafia.com/ Follow Melanie 👇 Instagram: https://www.instagram.com/melsbutcherbox/ TikTok: https://www.tiktok.com/@melsbutcherbox10 Facebook:…

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## Transcript

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