# Release Your Worries: The Safety Net | Guided Sleep Meditation for Anxiety Relief & Overthinking

Page: https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/release-your-worries-the-safety-net-guided-sleep-meditation-for-anxiety-relief-overthinking
Text version: https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/release-your-worries-the-safety-net-guided-sleep-meditation-for-anxiety-relief-overthinking.md
Podcast: [Michelle's Sanctuary: Bedtime Stories & Sleep Meditations](https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578)
Published: 2026-07-01T23:30:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/michelles-sanctuary/episodes/Release-Your-Worries-The-Safety-Net--Guided-Sleep-Meditation-for-Anxiety-Relief--Overthinking-e3lhild
Audio file: https://traffic.megaphone.fm/APO8428441068.mp3
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JSON: https://stenobird.com/v1/public/podcasts/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/episodes/release-your-worries-the-safety-net-guided-sleep-meditation-for-anxiety-relief-overthinking
Duration seconds: 3867

## Resource

Worry is often the rehearsal for things you don't want. In this soothing sleep meditation, you'll release each anxious thought into a luminous woven net, formed from the strands of tension you gently release during a calming body scan. As the net carries your worries into the celestial night sky, you'll rediscover your own quiet strength, finding comfort in a peaceful sanctuary where you are supported, cared for, and free to rest. It's time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK: ⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have p…

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## Transcript

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