# After A Hard Day | Guided Sleep Meditation to Reset The Vagus Nerve & Calm Your Nerves

Page: https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/after-a-hard-day-guided-sleep-meditation-to-reset-the-vagus-nerve-calm-your-nerves
Text version: https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/after-a-hard-day-guided-sleep-meditation-to-reset-the-vagus-nerve-calm-your-nerves.md
Podcast: [Michelle's Sanctuary: Bedtime Stories & Sleep Meditations](https://stenobird.com/podcast/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578)
Published: 2026-08-26T23:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/michelles-sanctuary/episodes/After-A-Hard-Day--Guided-Sleep-Meditation-to-Reset-The-Vagus-Nerve--Calm-Your-Nerves-e3nq1cj
Audio file: https://traffic.megaphone.fm/APO3727030999.mp3
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JSON: https://stenobird.com/v1/public/podcasts/michelle-s-sanctuary-bedtime-stories-sleep-meditations-340578/episodes/after-a-hard-day-guided-sleep-meditation-to-reset-the-vagus-nerve-calm-your-nerves
Duration seconds: 4150

## Resource

After a hard day, let this guided practice help you slow down, release tension, and prepare your mind and body for restful sleep, while supporting the vagus nerve and calming the nervous system. If your mind is still racing, your body feels tense, or you’re having trouble settling down, allow yourself this quiet time to breathe, relax, and let the day go—you’ve done enough today and deserve to rest and take a nightly holiday. It’s time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK: ⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have person…

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## Transcript

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