# Sleep Deprivation Is a Health Crisis | Miami News

Page: https://stenobird.com/podcast/miami-news-today-2-min-news-the-daily-news-now-7561788/sleep-deprivation-is-a-health-crisis-miami-news
Text version: https://stenobird.com/podcast/miami-news-today-2-min-news-the-daily-news-now-7561788/sleep-deprivation-is-a-health-crisis-miami-news.md
Podcast: [Miami News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/miami-news-today-2-min-news-the-daily-news-now-7561788)
Published: 2026-09-03T07:38:11+00:00
Episode link: https://sources.thednn.ai/6ec2bdb14b7eb31a
Audio file: https://api.fastcast.ai/audio/065ee1db-606e-46af-a7e8-1b9a99227fd3.mp3
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Duration seconds: 105

## Resource

New research reveals most people are chronically sleep-deprived, getting far less than the recommended 7-9 hours — and it’s costing us big time. Scientists found a strong link between poor sleep and serious health risks like heart disease, diabetes, and mental illness. Sleep isn’t a luxury — it’s a biological necessity, and skipping it sabotages your body’s ability to heal and function. The study calls for smarter public health strategies and workplace changes to prioritize rest. Bottom line: hitting the snooze button isn’t selfish — it’s survival. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/6ec2bdb14b7eb31a

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