# Digital Dependency: The Hidden Struggle

Page: https://stenobird.com/podcast/miami-news-today-2-min-news-the-daily-news-now-7561788/digital-dependency-the-hidden-struggle
Text version: https://stenobird.com/podcast/miami-news-today-2-min-news-the-daily-news-now-7561788/digital-dependency-the-hidden-struggle.md
Podcast: [Miami News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/miami-news-today-2-min-news-the-daily-news-now-7561788)
Published: 2026-06-28T22:16:57+00:00
Episode link: https://api.fastcast.ai/audio/e5742f60-4eec-4050-bcd5-8c55f77db140.mp3
Audio file: https://api.fastcast.ai/audio/e5742f60-4eec-4050-bcd5-8c55f77db140.mp3
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JSON: https://stenobird.com/v1/public/podcasts/miami-news-today-2-min-news-the-daily-news-now-7561788/episodes/digital-dependency-the-hidden-struggle
Duration seconds: 115

## Resource

New research reveals that over 60% of younger adults struggle to cut back on screen time, highlighting a widespread digital dependency that affects work, gaming, and browsing alike. The mental toll includes disrupted sleep, reduced focus, and strained relationships, as constant digital engagement fuels dopamine hits and FOMO. Experts are now turning to behavioral science to develop practical strategies for reclaiming control in our tech-saturated world. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/20413967986d79fe

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## Transcript

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