# Shaq’s Weight Was Never the Problem

Page: https://stenobird.com/podcast/miami-heat-news-today-2-min-news-the-daily-news-now-7554106/shaq-s-weight-was-never-the-problem
Text version: https://stenobird.com/podcast/miami-heat-news-today-2-min-news-the-daily-news-now-7554106/shaq-s-weight-was-never-the-problem.md
Podcast: [Miami Heat News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/miami-heat-news-today-2-min-news-the-daily-news-now-7554106)
Published: 2026-05-28T03:56:19+00:00
Episode link: https://api.fastcast.ai/audio/95596882-36b5-4648-94ee-7a0655ba80fa.mp3
Audio file: https://api.fastcast.ai/audio/95596882-36b5-4648-94ee-7a0655ba80fa.mp3
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Duration seconds: 96

## Resource

Shaq reveals the real story behind his legendary weight: in L.A., he was told to get bigger, not skinnier, as Phil Jackson pushed him to build resilience for his dominant style. When he joined Miami, Pat Riley gave him a clear target—325 pounds—and Shaq arrived leaner, thriving in a team-first role that led to his fourth championship. He admits the Miami regimen hurt his long-term health, but the payoff was winning—and finally, clarity on what the team actually needed. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/cd8ecc08c69c807e

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## Transcript

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