# Metta Hour with Sharon Salzberg

Page: https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896
Text version: https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896.md
RSS feed: https://rss.art19.com/metta-hour-with-sharon-salzberg
Official site: https://art19.com/shows/metta-hour-with-sharon-salzberg
Author: Be Here Now Network
Episodes: 288

## Resource

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness , now in its second edition, and her seminal work, Lovingkindness . Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom , is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/metta-hour-with-sharon-salzberg-588896
Markdown: https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896.md

## Episodes
- [Ep. 287 – Engaged Compassion: Parker J. Palmer & Jerry Colonna](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-287-engaged-compassion-parker-j-palmer-jerry-colonna) — 2026-05-14T01:45:00+00:00
- [Ep. 285 – Engaged Compassion: Anu Gupta](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-285-engaged-compassion-anu-gupta) — 2026-04-28T18:21:00+00:00
- [Ep. 284 – devon and nico hase](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-284-devon-and-nico-hase) — 2026-04-14T16:06:00+00:00
- [Ep. 283 – Engaged Compassion: Valarie Kaur](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-283-engaged-compassion-valarie-kaur) — 2026-03-31T15:36:00+00:00
- [Ep. 282 – Elisha Goldstein](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-282-elisha-goldstein) — 2026-03-17T22:52:00+00:00
- [Ep. 281 – Engaged Compassion Series: Jerry Colonna](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-281-engaged-compassion-series-jerry-colonna) — 2026-03-04T15:15:00+00:00
- [Ep. 280 – IMS 50th Anniversary w/ Dipa Ma](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-280-ims-50th-anniversary-w-dipa-ma) — 2026-02-18T17:42:00+00:00
- [Ep. 279 – Jack Kornfield](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-279-jack-kornfield) — 2026-02-03T22:00:00+00:00
- [Ep. 278 – Parvati Markus](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-278-parvati-markus) — 2026-01-20T19:14:00+00:00
- [Ep. 277 – Kid's Series: Richie J. Davidson](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-277-kid-s-series-richie-j-davidson) — 2026-01-07T16:08:00+00:00
- [Ep. 276 – Kid's Series: Sumi Loundon Kim](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-276-kid-s-series-sumi-loundon-kim) — 2025-12-24T15:32:00+00:00
- [Ep. 275 – Kid's Series: Holistic Life Foundation](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-275-kid-s-series-holistic-life-foundation) — 2025-12-09T21:00:00+00:00
- [Kind Karl Book Launch with Duncan Trussell and Raghu Markus!](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/kind-karl-book-launch-with-duncan-trussell-and-raghu-markus) — 2025-12-05T14:30:00+00:00
- [Ep. 274 – Kid's Series: Meena Srinivasan](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-274-kid-s-series-meena-srinivasan) — 2025-11-26T16:24:00+00:00
- [Ep. 273 – Kid's Series: Dr. Christopher Willard](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-273-kid-s-series-dr-christopher-willard) — 2025-11-12T22:47:00+00:00
- [Ep. 272 – Kid’s Series: Susan Kaiser Greenland](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-272-kid-s-series-susan-kaiser-greenland) — 2025-10-28T07:46:00+00:00
- [Ep. 271 – Henry Shukman](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-271-henry-shukman) — 2025-10-14T22:05:00+00:00
- [Ep. 270 – Lovingkindness in Difficult Circumstances Part 2](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-270-lovingkindness-in-difficult-circumstances-part-2) — 2025-09-26T15:41:00+00:00
- [Ep. 269 – Lovingkindness in Difficult Circumstances Part 1](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-269-lovingkindness-in-difficult-circumstances-part-1) — 2025-09-02T23:30:00+00:00
- [Ep. 268 – Anxiety Series: Emma Seppälä](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-268-anxiety-series-emma-sepp-l) — 2025-07-23T05:00:00+00:00
- [Ep. 267 – Anxiety Series: Deb Dana](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-267-anxiety-series-deb-dana) — 2025-07-08T15:37:35+00:00
- [Ep. 266 – Anxiety Series: Amishi Jha](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-266-anxiety-series-amishi-jha) — 2025-06-24T18:12:04+00:00
- [Ep. 265 – Shannon Watts](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-265-shannon-watts) — 2025-06-11T18:00:37+00:00
- [Ep. 264 – Anxiety Series: Soren Gordhamer](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-264-anxiety-series-soren-gordhamer) — 2025-05-27T22:10:03+00:00
- [Ep. 263 – Anxiety Series: Richie Davidson](https://stenobird.com/podcast/metta-hour-with-sharon-salzberg-588896/ep-263-anxiety-series-richie-davidson) — 2025-05-13T18:23:09+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.