# Rebuilding Trust In Your Body After a Mental Health Setback

Page: https://stenobird.com/podcast/metabolic-mind-6253550/rebuilding-trust-in-your-body-after-a-mental-health-setback
Text version: https://stenobird.com/podcast/metabolic-mind-6253550/rebuilding-trust-in-your-body-after-a-mental-health-setback.md
Podcast: [Metabolic Mind](https://stenobird.com/podcast/metabolic-mind-6253550)
Published: 2026-04-03T21:00:00+00:00
Episode link: https://metabolicmind.org/
Audio file: https://episodes.captivate.fm/episode/b43f8ac4-d33e-4ff4-9c98-9f2b0bc3cf6e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/metabolic-mind-6253550/episodes/rebuilding-trust-in-your-body-after-a-mental-health-setback
Duration seconds: 417

## Resource

Nurturing your relationship with yourself and your body can play a meaningful role in how you move forward from a mental health setback. Nicole Laurent shares a grounded, compassionate perspective on navigating setbacks. She explores how these moments can sometimes disrupt trust in ourselves, creating an internal tension that makes progress feel harder than it needs to be. She explores: Why setbacks can shake trust in your body, and how to rebuild it How to approach challenges with curiosity instead of self-judgment Common triggers that can lead to going off track How mindset and framing influence long-term success How your relationship with food and your body can evolve over time The key takeaway: setbacks are part of the learning process. Reconnecting with the idea that your body is working toward balance can help you move forward with more clarity, confidence, and resilience. 💡Learn more about navigating setbacks on the mental health journey in our blog: How to Bounce Back from Challenges and Setbacks . 🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode. #MetabolicMind #KetogenicTherapy #MetabolicPsychiatry Expert Featured: Nicole Laurent, LMHC https://mentalhealthketo.com/nicole-laurent-lmhc-about-me/ https://x.com/KetoCounselor https://www.linkedin.com/in/nlaurent/ https://www.instagram.com/mentalhealthketo/ Free CME Clinician Trainings: Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly…

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