# Keto 101: Everything You Need to Get Started

Page: https://stenobird.com/podcast/metabolic-mind-6253550/keto-101-everything-you-need-to-get-started
Text version: https://stenobird.com/podcast/metabolic-mind-6253550/keto-101-everything-you-need-to-get-started.md
Podcast: [Metabolic Mind](https://stenobird.com/podcast/metabolic-mind-6253550)
Published: 2026-05-06T17:10:00+00:00
Episode link: https://metabolicmind.org/
Audio file: https://episodes.captivate.fm/episode/6042c163-2092-4fdb-bb97-0cbcbd92c7c6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/metabolic-mind-6253550/episodes/keto-101-everything-you-need-to-get-started
Duration seconds: 545

## Resource

Starting a ketogenic diet, reaching ketosis, and setting the right keto macros can feel overwhelming at first, but the fundamentals are simpler than they seem. In this video, Dr. Bret Scher breaks down how to start a keto diet step by step, including how to lower carbs, balance protein, and use fat as your primary fuel source. Whether your goal is weight loss, metabolic health, or therapeutic ketosis, this guide walks through the key principles to help you get started safely and effectively. This video covers: How to reduce carbohydrates to reach ketosis How much protein you need on a ketogenic diet How fat supports energy and satiety on keto What causes “keto flu” and how to minimize symptoms Why hydration and electrolytes are essential How to test ketones and track progress You’ll also learn how different dietary approaches, such as Mediterranean, vegetarian, and others, can still support ketosis when carbohydrates are low enough. Importantly, Dr. Scher notes that if you’re using a ketogenic diet for a medical or mental health condition, it’s important to work with a qualified healthcare provider. Dietary changes can affect medications and symptoms, making it crucial to have your healthcare team on board. 🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode. #MetabolicMind #KetogenicTherapy #FoodAsMedicine Expert Featured: Dr. Bret Scher Baszucki Group Medical Director https://x.com/bschermd Resources Mentioned: https://www.metabolicmind.org/thinksmart/ https://www.metabolicmind.org/resources/topics/bipolar/ https://www.metabolicmind.org/resources/topics/schizophrenia/ https://www.metabolicmind.org/resources/topics/keto-for-depression/ Free CME Clinician Tr…

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## Transcript

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