# BITESIZE: Keto 101: Everything You Need to Know About Ketone Testing

Page: https://stenobird.com/podcast/metabolic-mind-6253550/bitesize-keto-101-everything-you-need-to-know-about-ketone-testing
Text version: https://stenobird.com/podcast/metabolic-mind-6253550/bitesize-keto-101-everything-you-need-to-know-about-ketone-testing.md
Podcast: [Metabolic Mind](https://stenobird.com/podcast/metabolic-mind-6253550)
Published: 2026-08-06T12:00:00+00:00
Episode link: https://metabolicmind.org/
Audio file: https://episodes.captivate.fm/episode/0e8700b2-e005-48fc-8098-67116b28cec5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/metabolic-mind-6253550/episodes/bitesize-keto-101-everything-you-need-to-know-about-ketone-testing
Duration seconds: 324

## Resource

How do you know if you're actually in ketosis? Should you test ketones? And if so, what's the best method: blood, breath, or urine? Dr. Bret Scher breaks down everything you need to know about ketone testing, including when testing matters, which tools are most accurate, and how to interpret your results based on your goals. Whether you're using a ketogenic diet for metabolic health, weight loss, or therapeutic ketosis for mental health and neurological conditions, understanding ketone testing can help you personalize your approach. In this video, you'll learn: Why ketone testing can be a valuable tool When ketone levels matter, and when they may not The differences between urine strips, breath meters, and blood ketone monitors Pros and cons of each testing method How often to test and the best times of day to measure ketones Why ketone levels naturally fluctuate throughout the day The emerging role of continuous ketone monitors (CKMs) How to use ketone data without becoming overwhelmed or obsessive Ultimately, there isn't one "perfect" ketone number for everyone. The value of ketone testing depends on your goals, your health condition, and how you respond to ketosis. The most useful data is the data that helps you make informed decisions and better understand your own metabolism. 🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode. #MetabolicMind #KetogenicTherapy #KetoneTesting Expert Featured: Dr. Bret Scher Baszucki Group Medical Director https://x.com/bschermd Free CME Clinician Trainings: Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of…

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## Transcript

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