# You Do Not Have to Become Someone Else to Heal

Page: https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/you-do-not-have-to-become-someone-else-to-heal
Text version: https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/you-do-not-have-to-become-someone-else-to-heal.md
Podcast: [MeSsy with Christina Applegate & Jamie Lynn Sigler](https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540)
Published: 2026-07-07T09:20:00+00:00
Episode link: https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION8325942247.mp3
Audio file: https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION8325942247.mp3
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JSON: https://stenobird.com/v1/public/podcasts/messy-with-christina-applegate-jamie-lynn-sigler-6823540/episodes/you-do-not-have-to-become-someone-else-to-heal
Duration seconds: 3213

## Resource

This week, Jamie reads listener emails and discusses the invisible weight of living with chronic illness, the courage it takes to keep showing up, and the small moments that can bring us back to ourselves. She also shares the reminder she received from a recent on stage performance. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Novartis in neuroscience - Our ambition is to create a transformational impact for people living with severe neurological conditions and their caregivers by discovering, developing and delivering innovative medicines that change the course of disease progression. Zbiotics - Go to https://zbiotics.com/MESSY and use MESSY at checkout for 15% off any first time orders of ZBiotics probiotics. Honeylove - Save 20% Off Honeylove by going to https://honeylove.com/messy #honeylovepod Rythm - Right now, Rythm is offering our listeners 15% off your first month and free shipping at https://rythm.health/messy Stop guessing, start testing. Rythm DOT HEALTH slash messy

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## Transcript

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