# How to Heal Your Relationship With Life

Page: https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/how-to-heal-your-relationship-with-life
Text version: https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/how-to-heal-your-relationship-with-life.md
Podcast: [MeSsy with Christina Applegate & Jamie Lynn Sigler](https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540)
Published: 2026-03-10T09:03:00+00:00
Episode link: https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION9052983223.mp3?updated=1776110004
Audio file: https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION9052983223.mp3?updated=1776110004
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/messy-with-christina-applegate-jamie-lynn-sigler-6823540/episodes/how-to-heal-your-relationship-with-life
Duration seconds: 4608

## Resource

This week, Christina and Jamie are joined by Jamie’s friend Ryan Weiss. They discuss how he helped her through a difficult time, the power of dance, emotional avoidance, why it’s so hard to look inward, and more. Check out Ryan's course "How to Be Okay When Things Are Not Okay" and use code MESSY at checkout for 10% off Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Lola- Get 40% off select Lola Blankets products at https://Lolablankets.com by using code MESSY at checkout. Experience the world’s #1 blanket with Lola Blankets. Zoc Doc - Stop putting off those doctors appointments and go to https://Zocdoc.com/MESSY to find and instantly book a doctor you love today. One Skin - Get 15% off OneSkin with the code MESSY at https://www.oneskin.co/MESSY #oneskinpod

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/messy-with-christina-applegate-jamie-lynn-sigler-6823540/episodes/how-to-heal-your-relationship-with-life/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/how-to-heal-your-relationship-with-life.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.