# How to Feel Safe in Your Body with Deb Dana (Re-Release)

Page: https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/how-to-feel-safe-in-your-body-with-deb-dana-re-release
Text version: https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/how-to-feel-safe-in-your-body-with-deb-dana-re-release.md
Podcast: [MeSsy with Christina Applegate & Jamie Lynn Sigler](https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540)
Published: 2025-11-25T10:03:00+00:00
Episode link: https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION8398299289.mp3?updated=1778076120
Audio file: https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION8398299289.mp3?updated=1778076120
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JSON: https://stenobird.com/v1/public/podcasts/messy-with-christina-applegate-jamie-lynn-sigler-6823540/episodes/how-to-feel-safe-in-your-body-with-deb-dana-re-release
Duration seconds: 5117

## Resource

This week, Christina and Jamie are revisiting their conversation with Deb Dana, LCSW, a clinician and speaker specializing in complex trauma. They discuss how to understand our nervous systems, polyvagal theory, how to feel safe in a body that may feel unsafe, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This show is sponsored by: Ridwell - Try Ridwell at ridwell.com/messy to get $10 off your first pickup or mail-in kit. iRESTORE - Illumina Masks:Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code MESSY at irestore.com/MESSY! #irestorepod Calm -Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at calm.com/messy. Honeylove - Save 20% Off Honeylove by going to honeylove.com/MESSY! #honeylovepod Tushy - Over 2 million butts love TUSHY. Get 10% off Tushy with the code MESSY at https://hellotushy.com/messy !

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## Transcript

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