# Choose Yourself

Page: https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/choose-yourself
Text version: https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540/choose-yourself.md
Podcast: [MeSsy with Christina Applegate & Jamie Lynn Sigler](https://stenobird.com/podcast/messy-with-christina-applegate-jamie-lynn-sigler-6823540)
Published: 2026-06-16T09:03:00+00:00
Episode link: https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION5781938736.mp3
Audio file: https://arttrk.com/p/PMMIC/traffic.megaphone.fm/WISHBONEPRODUCTION5781938736.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/messy-with-christina-applegate-jamie-lynn-sigler-6823540/episodes/choose-yourself
Duration seconds: 3108

## Resource

This week, Jamie reads emails from listeners. She also discusses mom guilt, PMS and MS, letting people know how their actions affect you, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Novartis in neuroscience - Our ambition is to create a transformational impact for people living with severe neurological conditions and their caregivers by discovering, developing and delivering innovative medicines that change the course of disease progression. Q30 - For a FREE sleeve with your order, head to https://Q30.com/MESSY and use code MESSY. Lola - Get 40% off select Lola Blankets products at https://Lolablankets.com by using code MESSY at checkout. Experience the world’s #1 blanket with Lola Blankets. Veracity- For up to 65% off your order, head to https://VeracityHealth.co and use code MESSY. K18- Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code MESSY. That’s code MESSY at k18hair.com

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## Transcript

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