# 396. Am I Doing Too Much? Finding a Sustainable Pace in Business

Page: https://stenobird.com/podcast/mentoring-with-geraldine-1290288/396-am-i-doing-too-much-finding-a-sustainable-pace-in-business
Text version: https://stenobird.com/podcast/mentoring-with-geraldine-1290288/396-am-i-doing-too-much-finding-a-sustainable-pace-in-business.md
Podcast: [Mentoring with Geraldine](https://stenobird.com/podcast/mentoring-with-geraldine-1290288)
Published: 2026-03-30T18:30:00+00:00
Episode link: https://mentoringwithgeraldine.com/podcast/
Audio file: https://episodes.captivate.fm/episode/ed044e4f-5df6-4dc1-9d96-c33806c7129d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mentoring-with-geraldine-1290288/episodes/396-am-i-doing-too-much-finding-a-sustainable-pace-in-business
Duration seconds: 882

## Resource

After a recent hike and some time away, it got me thinking about how easy it is to slip into doing too much, going too fast, and not really pacing things properly. The tricky part is it doesn’t always stand out straight away. It tends to show up in small ways, like overthinking decisions, feeling a bit off in sessions, or just not being as present as you’d like to be. In this episode, I talk through how that shows up in practice, and how easy it is to just keep pushing without really noticing what it’s doing in the background. It’s really just a bit of a reminder to slow things down and pay attention to what’s actually going to work long term. If this resonated, make sure you follow the podcast and leave a quick review. It helps more people find it. Come join the Monday Group for good conversation, connection and real support from other practitioners. https://www.geraldineheadley.com/nl-clinical Work with Geraldine: www.geraldineheadley.com www.instagram.com/mentoringwithgeraldine/

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## Transcript

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