# 390. How Much Is Too Much? Finding Your True Capacity in Business

Page: https://stenobird.com/podcast/mentoring-with-geraldine-1290288/390-how-much-is-too-much-finding-your-true-capacity-in-business
Text version: https://stenobird.com/podcast/mentoring-with-geraldine-1290288/390-how-much-is-too-much-finding-your-true-capacity-in-business.md
Podcast: [Mentoring with Geraldine](https://stenobird.com/podcast/mentoring-with-geraldine-1290288)
Published: 2026-02-16T18:30:00+00:00
Episode link: https://mentoringwithgeraldine.com/podcast/
Audio file: https://episodes.captivate.fm/episode/410cc173-2206-418a-937a-00ffe313288c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mentoring-with-geraldine-1290288/episodes/390-how-much-is-too-much-finding-your-true-capacity-in-business
Duration seconds: 782

## Resource

You can be doing everything right on paper and still feel like you’ve got nothing left in the tank. I’ve definitely had those weeks myself. You’re seeing clients, keeping everything ticking along, showing up every day… and then by the end of the week your brain feels foggy, your patience is thinner, and even the small decisions start to feel harder than they should. This episode builds on last week’s chat about boundaries, and I dive into capacity, what it actually looks like in real life, how it shifts across different stages of life and business, and why it’s not just about time, but mental and emotional load as well. Come and have a listen to the full episode of Mentoring with Geraldine. It might just change how you think about your workload, your energy, and what’s realistically sustainable. Be part of the Confident Practitioner Community: https://www.facebook.com/groups/1543978942348737 Work with Geraldine: www.geraldineheadley.com www.instagram.com/mentoringwithgeraldine/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mentoring-with-geraldine-1290288/episodes/390-how-much-is-too-much-finding-your-true-capacity-in-business/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mentoring-with-geraldine-1290288/390-how-much-is-too-much-finding-your-true-capacity-in-business.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.